Testimonials
WHAT THEY'RE SAYING ABOUT CFC
Jerry, just a quick note to let you know how happy my wife and I are with the services at Columbus Fitness Consultants.
We have trained with trainers at your standard "neighbor hood" gym, and we have trained with fitness experts at a smaller, more personal but a "chain" facility. This is not a knock on those, it is a statement about how your program is different and rises above them.
At CFC we get a "good workout" with Kelly, we got "good workouts" at the other facilities also. What we didn't get there is the focus to details and the individualy tailored fitness program. At CFC we were thorougly tested and anaylized as to our individual needs and fitness weaknesses.
Never before had I had a program that included excersise routines that included work on specfic areas such as my chronically weak ankles and a shoulder problem as a result of an earlier injury. While these excersise might not "bulk" me up, they are cleary helping my overall fitness, which is why we started a regular excercise regime in the first place. Thanks again, we look forward to a long and productive relationship."
R. Michael Taylor Government Initiatives Group
PS: I also wanted to mention the great experience we had purchasing a home gym; no pressure, just good solid advice on what we needed. Great price also!
I started at Columbus Fitness Consultants about 18 months ago. A nagging injury to my left shoulder, which limited my range of motion, also limited the effectiveness any at-home training. CFC did a physical evaluation and designed a workout plan to first, bring back the range of motion in my left shoulder, and then focus on my goals of losing body fat while gaining muscle. It was a slow process at first, but progress was realized. As I got stronger, the plan was varied. By 6 months I had full range of motion, and no pain. My fitness goals of lower body fat and increased muscle mass were reached as well.
At the end of year One, I had reduced my BF percentage from 23% to 15.3%. while maintaining a body weight of 180 pounds. The Nutrition Course offered by CFC was another tool in reaching my goals. CFC stresses the importance of good nutrition. You really are what you eat.
Diagnosis of a medical condition and Doctor's orders of no workout's recently put a stop to my training at CFC for a period of 12 weeks. Following those 12 weeks, I couldn't wait to get back to training. Now don't get the idea, I am some kind of "workout-freak". By no means. I have had my share of home gym clothes racks; joined other gyms and quit; made promises of "starting on Monday"; and lost and gained the same 15 pounds (193-208 lb) countless times. Something about the training and instruction at CFC made a difference. They did in 18 months, what I have been trying to do on my own for 18 years.
Thanks to Jerry and all the trainers at CFC for all they have helped me achieve.
Bill Burchfield
In 2006, while working out with a trainer at large regional gym her in Columbus, I injured my right knee. After 36 physical therapy sessions with 2 different therapists, my orthopedist scheduled me for surgery.
A co-worker of mine (and CFC client) told me about Jerry's education and background and suggested I meet with him. I doubted that he could help me, but I was desperate to avoid going under the knife.
Jerry started training me on weekends, and he assigned Nick to train me throughout the week. To my surprise, my knee started feeling better within a couple weeks! My orthopedist was shocked, cancelled my surgery, and encouraged me to continue with training at CFC. Thanks to Jerry and Nick, my knee was back to 100% within a few months!
That was over 3 years ago, and my knee still feels great. I've continued to train with Jerry and Nick - and am in the best shape of my life as a result. Not only did they completely rehab my knee, but I've also gotten results that I never achieved training with anyone else. The wealth of knowledge here is unbelievable. No matter what your goal is - to lose weight, build muscle, rehab an injury - the trainers at CFC will help you achieve it."
Lisa Holland
I look forward to my weekly workouts at Columbus Fitness Consultants because I feel great afterwards. All of the trainers have degrees in exercise physiology, know the body mechanics, and combine that with enthusiasm in working with you to achieve your goals.
Personal attention means so much in using my muscles correctly because being a student of classical ballet most of my life, the Russian teachers emphasized strongly how important it is to use muscles correctly in order to prevent injury. Now that I am older, I am even more concerned about that in working out…….but, not at Columbus Fitness Consultants. Besides that, Nick is easy on the eyes!
Mary Lou C.
