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	<title>Comments on: Upcoming 5K Run/Walk, Triathlons and Everything Inbetween</title>
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		<title>By: Michelle</title>
		<link>http://www.columbusfitness.com/blog/exercise-videos/upcoming-5k-runwalk-triathlons-and-everything-inbetween/comment-page-1/#comment-205</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 09 Jun 2010 14:52:51 +0000</pubDate>
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		<description>I NEED to lose 100lbs., I&#039;ve been considering the usual clubs ie. Weight Watchers, Jenny Craig, local gyms, why should I chose a personal trainer instead?  I would also like to train to run a marathon, some day.  Please advise.

Thank u</description>
		<content:encoded><![CDATA[<p>I NEED to lose 100lbs., I&#8217;ve been considering the usual clubs ie. Weight Watchers, Jenny Craig, local gyms, why should I chose a personal trainer instead?  I would also like to train to run a marathon, some day.  Please advise.</p>
<p>Thank u</p>
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	<item>
		<title>By: RFID Reader</title>
		<link>http://www.columbusfitness.com/blog/exercise-videos/upcoming-5k-runwalk-triathlons-and-everything-inbetween/comment-page-1/#comment-175</link>
		<dc:creator>RFID Reader</dc:creator>
		<pubDate>Tue, 20 Apr 2010 08:23:26 +0000</pubDate>
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		<description>I am the first time on this site and am really enthusiastic about and so many good articles. I think it&#039;s just very good. &lt;a href=&quot;http://www.stronglink.cn&quot; rel=&quot;nofollow&quot;&gt;RFID Reader&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I am the first time on this site and am really enthusiastic about and so many good articles. I think it&#8217;s just very good. <a href="http://www.stronglink.cn" rel="nofollow">RFID Reader</a></p>
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		<title>By: mail free samples</title>
		<link>http://www.columbusfitness.com/blog/exercise-videos/upcoming-5k-runwalk-triathlons-and-everything-inbetween/comment-page-1/#comment-174</link>
		<dc:creator>mail free samples</dc:creator>
		<pubDate>Tue, 20 Apr 2010 02:29:17 +0000</pubDate>
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		<description>Good  share,you article very great, very usefull for us...thank you</description>
		<content:encoded><![CDATA[<p>Good  share,you article very great, very usefull for us&#8230;thank you</p>
]]></content:encoded>
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		<title>By: free trial</title>
		<link>http://www.columbusfitness.com/blog/exercise-videos/upcoming-5k-runwalk-triathlons-and-everything-inbetween/comment-page-1/#comment-170</link>
		<dc:creator>free trial</dc:creator>
		<pubDate>Sat, 17 Apr 2010 08:50:55 +0000</pubDate>
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		<description>Yeah, I strongly agree with you. It seems there are really talented writers who are willing to share a very good articles online.</description>
		<content:encoded><![CDATA[<p>Yeah, I strongly agree with you. It seems there are really talented writers who are willing to share a very good articles online.</p>
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